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Join date: May 11, 2023
About
Kate Yeoman is the founder of Sigma Physiotherapy,
a specialist private physiotherapy clinic based in
Sheffield. She holds an MSc in Physiotherapy and a
BSc (Hons) in Sports Science and Injury, and is
chartered by the Chartered Society of Physiotherapy
(MCSP) and registered with the Health and Care
Professions Council (HCPC). Kate is also a qualified
P-DTR practitioner with six years of clinical
experience, and is trained in Recursive Human
Mechanics (RHM). She treats patients at Blenheim
Reach, 861 Ecclesall Road, Sheffield.
Posts (6)
Sep 7, 2026 ∙ 6 min
Private Physiotherapy vs NHS Physiotherapy: What's the Difference?
By Kate Yeoman MSc, MCSP | Sigma Physiotherapy Sheffield If you are dealing with back pain, a sports injury, or a condition that is affecting your quality of life, you have probably asked yourself whether to wait for NHS physiotherapy or pay for private treatment. It is a question worth thinking through carefully, because the answer is not simply about money, and it is not always as straightforward as "private is better." Here is an honest breakdown of the differences, so you can make the...
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Sep 7, 2026 ∙ 5 min
Why Does My Back Pain Keep Coming Back?
By Kate Yeoman MSc, MCSP | Sigma Physiotherapy Sheffield If your back pain keeps returning, weeks after it seemed to clear up, or in a slightly different place, or triggered by something that never used to bother you, you are not imagining it, and you are not unlucky. There is a reason it keeps coming back, and it is almost never the reason most people are told. The Standard Explanation (And Why It Often Falls Short) Most people with recurring back pain are told one of a few things: your core...
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Nov 1, 2024 ∙ 3 min
Does RICE Work for Injuries? Here’s What You Need to Know
By Kate Yeoman MSc, MCSP | Sigma Physiotherapy Sheffield If you’ve ever twisted your ankle or pulled a muscle, you’ve likely heard of the RICE method: Rest, Ice, Compression, and Elevation. This well-known treatment has been recommended for decades to help manage soft tissue injuries. But does RICE actually work, and is it still the best approach? Let’s explore how RICE works, why it’s effective, and what the latest guidance suggests. What is the RICE Method? RICE is a first aid treatment...
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Kate Yeoman
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