Blog post

Free tips and advice from a professional physiotherapist

Is your spine out of alignment?

Your spine is a strong and robust structure. Supported by 100s of muscles even at rest.

When I hear words like “slipped disc” “out of alignment” “degeneration” it’s upsetting because it reinforces that your spine is vulnerable to damage, leading to over protection and under utilisation.

The most harmful thing you can do to your spine is to NOT use it!

No one has perfect posture it doesn’t exist! It’s way too strong to fall out of alignment or to be corrected by someone’s hands.

To book an appointment contact us at Sigma Physiotherapy!